REFLECTIONS FROM ACROSS THE COUCH...Sit back, relax, and discover ways to navigate your life and build healthy relationships with all the important people in your life..
Divorce is a complicated and stressful life transition with many ups and downs, uncertainties, and unexpected twists and turns, which would explain why it is ranked as the second most stressful event in an adults life according to the Holmes Rahe Stress Scale. Imagine...
Healing is the process of making of becoming sound or healthy again. In a perfect world, there would be an easy formula allowing you to move through and heal from your divorce pain-free and seamless. But we all know that a perfect world doesn’t exist. And because...
The life transition of uncoupling or going from ‘We to Me’ is initially peppered with feelings of fear, uncertainty, ambiguity, and sadness until one day it becomes one of freedom, growth, and hope.
There are effective ways to move beyond the distancer-pursuer relationship pattern and cultivate a healthier relationship.
The truth about ghosting and how you can learn to move on if you have been ghosted.
Before you decide to end your relationships, ask yourself these questions to make sure you are leaving for the right reasons, not the wrong ones.
There are many things that healthy couples do to sustain their relationship. How many can you say yes to?
Even though your relationship ended, there are healthy ways that will help you move on faster and put you on a positive path.
These ‘relationship hacks’ can help you and your partner/spouse get to a better place even if you are stuck in sadness, anger, disappointment, and resentment.
Moving into with your significant other can be a fun and exciting time! Here are a few key tips to keep in mind in this next chapter in your life.
You CAN create healthier communication in your relationship. Here are 5 ways to do just that!
It isn’t an easy process, but rebuilding your relationship or marriage after infidelity is possible. Here are 7 steps to make that happen.