REFLECTIONS FROM ACROSS THE COUCH...Sit back, relax, and discover ways to navigate your life and build healthy relationships with all the important people in your life..
Learn how to move through the trauma of divorce and come up on the other side.
Don’t let your fears of dating get in the way of having a healthy relationship again.
The financial stress of divorce can and often does have a negative effect on children. However, there are ways to minimize money stress on your children.
Learn the important ways in which you might be settling in your relationship so that you can make healthier decisions.
Our attachment styles says a lot about ourselves and the effects on our relationships. What is your style?
Learning how to control your emotions is key to being successful both at work and at home. It’s a skill that can be learned!
Dating after divorce has its challenges but there is an upside as women better understand more of what they need and want in a relationship.
Divorce is a complicated and stressful life transition with many ups and downs, uncertainties, and unexpected twists and turns, which would explain why it is ranked as the second most stressful event in an adults life according to the Holmes Rahe Stress Scale. Imagine...
Healing is the process of making of becoming sound or healthy again. In a perfect world, there would be an easy formula allowing you to move through and heal from your divorce pain-free and seamless. But we all know that a perfect world doesn’t exist. And because...
The life transition of uncoupling or going from ‘We to Me’ is initially peppered with feelings of fear, uncertainty, ambiguity, and sadness until one day it becomes one of freedom, growth, and hope.
There are effective ways to move beyond the distancer-pursuer relationship pattern and cultivate a healthier relationship.
The truth about ghosting and how you can learn to move on if you have been ghosted.