REFLECTIONS FROM ACROSS THE COUCH...Sit back, relax, and discover ways to navigate your life and build healthy relationships with all the important people in your life..
There are effective ways to move beyond the distancer-pursuer relationship pattern and cultivate a healthier relationship.
The truth about ghosting and how you can learn to move on if you have been ghosted.
Before you decide to end your relationships, ask yourself these questions to make sure you are leaving for the right reasons, not the wrong ones.
There are many things that healthy couples do to sustain their relationship. How many can you say yes to?
Even though your relationship ended, there are healthy ways that will help you move on faster and put you on a positive path.
These ‘relationship hacks’ can help you and your partner/spouse get to a better place even if you are stuck in sadness, anger, disappointment, and resentment.
Moving into with your significant other can be a fun and exciting time! Here are a few key tips to keep in mind in this next chapter in your life.
You CAN create healthier communication in your relationship. Here are 5 ways to do just that!
It isn’t an easy process, but rebuilding your relationship or marriage after infidelity is possible. Here are 7 steps to make that happen.
We are all needy to some degree in relationships, especially during a difficult time. However being too needy, demanding, or clingy, can spell disaster.
Over the past 13+ years in practice and experiencing my own ups and downs in relationships, several healthy traits of couples continue to rise to the top. And although I don't have all the answers, whether married or coupled up - being able to make these part of your...
Divorce is difficult enough for everyone in the family - particularly the children. They are experiencing significant turmoil and desperately want their parents to get along and not fight. They need them to not fight. This will help them overall feel safe and feel as...