Coaching

First step;. Stop pushing the boulder up the hill. Through coaching, learn the skills you need to life a better life because isn’t that what we are here to do? Removing the obstacles that prevent growth so we can maximize our growth and live a life of authenticity? Exactly.

 

 

Life Coaching:

As your life coach, we address issues in your personal and professional relationships that are holding you back. We examine what’s happening now, what’s working and not working, discover your obstacles and challenges, and create a course of action that gets you on a different and better path.

I help you create how you want your life to be. So, how do you envision that? Think about it..

Ask yourself these important questions: 

  • What does your ideal day look like? What does your ideal week look like?

  • What areas of your life would you change if you could? 

  • What would it look like if you took a solution focused approach to building a better life rather than looking at your life focused on the problems?

Key areas of that I help people with are:

  • Creating positive personal and work relationships through better communication and learning to use your voice. 

  • Improving self-confidence, self-worth and self-esteem. 

  • Integrating –  not balancing – all the important things and people in your life and creating flow.

  • Teaching how to incorporate self-care into your life and learning how to put yourself first when its necessary. 

I assess where you are and we discuss where you want to be as we examine what your core values and goals are so that we can design a specific and personal action plan – just for you! My Solution-Focused Approach will help you visualize and build the future you desire. We work through every aspect of this major transition in your life, from start to finish. 

 

Divorce Coaching: 

What exactly is divorce coaching? A divorce coach, guides you throughout the process of your divorce whether you are struggling with co-parenting challenges, managing the ups and downs that are inherent in the divorce process.

Taking a solution focused approach to resolving your issues, support and guidance is provided to help you create effective communication with your ex-partner, and expand and broaden your mindset to increase your sense of self, happiness, and new found independence. 

As a divorce coach, I help you:

  • Improve your self-confidence and self-esteem.

  • Transition through and eventually past the pain of your divorce

  • Separate the legal issues from the emotional ones

  • Go from ‘We’ to ‘Me’ in a way that creates optimism for your future

  • Communicate more effectively with your ex-spouse or partner and other family members (who are also affected by the divorce)

  • Maintain a healthy relationship with your children so you are not burdened with guilt!

  • Address the barriers that keep you stuck and prevent you from moving forward. 

  • Set new financial goals that promote financial security and stability.

Does any of this resonate with you? Would coaching help you get back on track? Not sure? Let’s talk! I offer a free 15 minute phone consult to help you answer those questions..

 


Coaching is an action-oriented process that helps you create and sustain meaningful changes in your life! 

But, because no two people are ever the same, I offer both Individual and Package coaching sessions.  
Coaching Sessions (Life and Divorce)

Single Session (One-Hour Phone or Video Consultation): We discuss the specifics of your current life situation or divorce. I then provide practical feedback and suggestions designed to give you the basic tools and encouragement you need to handle the situation on your own. Summary [outlining x, y, & z] of our session is sent via email. 

Packages: Three, Five or 10 sessions available (Each session = One-Hour Phone or Video Consultation). These packages are designed to create a comprehensive and personalized post-divorce or a life action plan. Email support following each session is included.  

Please read here for my fees. 

Disclaimer:  Divorce coaching is not legal advice and is not a substitute for competent legal advice. Divorce and relationship coaching is not psychotherapy and is not covered by insurance.

 

Pin It on Pinterest

Share This