Divorce is a complicated and stressful life transition with many ups and downs, uncertainties, and unexpected twists and turns, which would explain why it is ranked as the second most stressful event in an adults life according to the Holmes Rahe Stress Scale. Imagine...
Healing is the process of making of becoming sound or healthy again. In a perfect world, there would be an easy formula allowing you to move through and heal from your divorce pain-free and seamless. But we all know that a perfect world doesn’t exist. And because...
The life transition of uncoupling or going from ‘We to Me’ is initially peppered with feelings of fear, uncertainty, ambiguity, and sadness until one day it becomes one of freedom, growth, and hope. This transition is unique to each person but for women it is...
The loss of a relationship often has jarring physical, emotional, and psychological effects. It can be a time of unbearable loss and confusion. We feel sad, distressed, lonely, and often angry. It feels like the end of the world. The loss of a life we once knew. The...
You may have shared a living space with family and friends in the past, but when you decide to transition and move in with a significant other, you may (think WILL) have to make a few adjustments to your lifestyle and habits. Moving in together should be an...
