Relationships can and often do bring out the best in people. They make us stronger (both individually and as a couple), help us feel more united and remind us that we are not alone in this big wide world. They allow us to feel good about the direction in our life....
When we are in a relationship with a complete jerk, it’s often easier to walk away. Almost a no brainer. Almost. But, what if it’s not that cut and dry. What about those small nuances that trip us up and make us question our relationship? What about those things that...
We are hard wired to love and be loved back. We seek the warmth, connection, and attachment to another person as this provides us safety and security. We truly never outgrow the need for secure attachment because this is what drives us to become more independent....
Managing your emotions is key to being successful in the workplace – as well as at home. And being able to manage your emotions affects how well – or not- you communicate with others. And knowing how to effectively communicate with someone while keeping...
Divorce is a complicated and stressful life transition with many ups and downs, uncertainties, and unexpected twists and turns, which would explain why it is ranked as the second most stressful event in an adults life according to the Holmes Rahe Stress Scale. Imagine...
We learn how to communicate in relationships not only from our first family (often referred to as our family of origin), but relationships we have with other people in our life. How we communicate with another person, creates a ‘dance’ between two people....
